You Don't Have a Sleep Problem. You Have a Disconnect Problem.
Every time you've blamed stress, aging, or bad genes for your broken sleep, you've been solving the wrong equation.
Modern life insulates you from the Earth's natural electrical field 24 hours a day. Rubber-soled shoes. Synthetic mattresses. Elevated bed frames. Electrical wiring humming at 60Hz while you try to rest. Your ancestors slept on the ground. Their nervous systems discharged naturally. You haven't touched the Earth in days, maybe weeks.